Relaxation techniques - Not once again, please!
There are several factors to living well: frequent exercise, good nutrition, relationships that are healthy with others, not smoking and limiting the consumption of yours of alcohol. Provided that pressure is a worldwide epidemic with health professionals estimating that more than seventy five % of diseases are aggravated or even associated with stress, then another aspect of balanced living is stress control.
A little bit of stress is actually great for us - it motivates
and encourages us to greater things. But as you understand - a lot of tension will not be enjoyable! Whether it is the irate boss breathing
down the neck of yours, the needs of tight deadlines, financial worries or maybe the overwhelming responsibilities at home and work, sophrologue
emotional stress can be a hassle!
This particular type of chronic stress can easily boosts blood pressure, suppress the immune system of yours and could be a contributing factor to a number of extreme stress related illnesses. Essentially the consequences of stress, the kind of stress which is unrelenting, are bad for you, the family of yours and the business of yours!
But you will find a number of ways you are able to beat stress - they might entail exercise (which has lots of more advantages than just anxiety reduction); relaxation strategies like deep breathing, progressive muscle relaxation, autogenic training and breathing exercises; and cognitive behavioral therapy that examines your fundamental beliefs as well as conduct towards stress.
In fact there are loads of approaches to reduce stress!
However, I discover the major issue with potential customers that I work with will not be a great deal the belief that stress management is healthy for you - but the practicalities of putting stress management strategies to an everyday routine.
Weekly there are occasions when I get my clients homework - try this leisure physical exercise or even which breathing technique. I then spend 20-30 minutes showing how it's done. Great - my job is done....right?
Look for areas in your life where you are able to practice relaxation techniques.
Try to give yourself a daily goal of practicing mindfulness.