بواسطة
Allow me to share 3 relaxation techniques that will help you use your breath and relax the body of yours. It involves releasing your breath and rendering it a rhythm. This can affect the physiology of yours and the emotions of yours.

article sur la sophrologieFree Breathing Meditation by Deepak Chopra Sit comfortably. Let your arms majority along the body of yours or on your lap. Shut your eyes, breathe freely and easily. Focus on the breathing of yours. Pay attention to how the air enters one's body with the nose and flows down into the lungs. Breathe normally, not too deep. Do not hold the breath of yours for long. Whenever you exhale, focus on how the air passes from the lungs through your nose. Let everything happen easily. The breath of yours flows freely and the focus of yours follows it. When your breathing becomes free, allow it to be a lot freer. Breathe rhythmically in a manner that's suitable for your body. By focusing all the attention of yours on the breathing, you naturally go into the state of rest. With each breath your relaxation becomes deeper and your mind calmer. If perhaps you follow this particular meditation regularly, you will have vigor and vitality more.

Deep Breathing
If you concentrate on the breath, you allow your body relax. Through deep breathing you improve the performance of your lymphatic system, and thus cleanse your body.
Lie on the back of yours and let your body relax. You can utilize some relaxation strategy you like. Begin breathing slowly through your nose. Fill the bottom portion of the lungs first, then the center along with the upper part. Make certain you do it gradually, for 8-10 secs. Hold your breath for 1 2 seconds after which you can silently and very easily relax the muscles of the chest allowing the environment to keep the lungs of yours. Then, wait a number of seconds and replicate the cycle.
If you go through dizziness, slow down your breath.

Progressive Relaxation
Lie down on your back and close the eyes of yours. Focus your attention on your feet. Feel their weight. Relax them consciously and allow them to sink into the foundation. Begin with toes and move to the ankles.
Then, concentrate on your knees. Feel their weight. Relax them consciously and sophro feel them sink in to the foundation.
Concentrate on the thighs of yours. Feel the fat of theirs. Relax them purposely & feel them sink in to the foundation.
Focus on the bottom of yours. Feel their weight. Relax them consciously & feel them sink in to the bed.

من فضلك سجل دخولك أو قم بتسجيل حساب للإجابة على هذا السؤال

مرحبًا بك في منصة سؤال وجواب ، حيث يمكنك طرح الأسئلة وانتظار الإجابة عليها من المستخدمين الآخرين.

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