Don't you need to relax? The vast majority of people are having a busy life and do not have time to unwind. In the chaotic life of theirs, people are on the run moment they wake up from bed to the time they retire for the day. Just how can you be relax when entire day is spent to meeting the due dates, pushing
schedules, getting to office, getting back to house but not having time which is adequate for having appropriate meals? Moreover, there can be various kinds of stress due to economic problems, health issues in family, insufficient emotional support or work pressures. End result is we are feeling anxious physically and mentally for many part of the morning. You need pleasure urgently in case you're becoming easily irritable, feeling loss of electricity, not enjoying the work of yours and have a feeling of hopelessness. Even if you're totally fine and healthy, proper relaxation
can make a wonderful change to the life of yours and reduce the levels of stress of yours.
An individual who doesn't do some work should not be necessarily relaxed. Similarly, lying in your bed does not ensure relaxation if your mind is busy somewhere else.
So is this Relaxation? Following activities may not be true relaxation :
Is this Relaxation?
Is Relaxation possible?
Yoga for relaxation. Yoga breath and yoga asanas are serious strain busters and improves your feel good factor. It removes adverse feelings/ emotions from your mind. Yoga helps in harmonising your head and body, provides you much more energy to carry out your tasks.
Yoga for sophrologue
Leisure and mind control.
Meditation and concentration
Activities for Relaxation.
Emotions for Relaxation.