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How much do we know about relaxation techniques?

sophrologieA substantial amount of research has been performed on relaxation techniques. But, for many health issues, the number or scale of the studies has been small, and certain studies have been of low quality.
What do we are familiar with the effectiveness of theirs?
These techniques might be helpful in controlling a variety of health problems, including anxiety related to health problems or medical procedures, chemotherapy-induced nausea, labor sophro pain, insomnia, along with temporomandibular joint dysfunction. Psychological therapies, which may include relaxation techniques, can help manage various other types and chronic headaches of chronic pain in children and adolescents. These techniques were also studied for other conditions, but possibly they haven't been found to be handy, research results happen to be inconsistent, or the evidence is restricted.
What do we are aware of their safety?
These techniques are often regarded as safe for individuals which are healthy, however, there have been a few reports of unfavorable experiences such as increased anxiety. Individuals with serious physical or perhaps mental health problems should discuss these strategies with their health care providers.
What are Relaxation Techniques?
These techniques include a selection of practices like progressive relaxation, guided imagery, biofeedback, self-hypnosis, and heavy breathing exercises. The goal is similar in all: to develop the body's natural relaxation response, recognized by slower breathing, reduced blood pressure, along with a sensation of improved well-being.

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