Atkins Nutritionals not too long ago announced they're filing for Chapter eleven bankruptcy protection. It appears that the "low carb craze" was nothing far more than merely a passing fad. Well my friends I have gotten to both praise and bury the Atkins Diet.
I 1st found low carb diets about 15 years ago -- well before their recent popularity. My initial introduction was through a guide entitled "The Endocrine Control Diet." Like the Atkins Diet as well as other low carb diets for that matter, it was based on a seriously limited carbohydrate intake -- less than 50 grams of carbs each day. You add the body of yours into a state of ketosis and pressure it to burn up fat rather than sugar.
I was amazed at how fast I was able to drop weight on the diet plan. If memory serves properly, I dropped fifteen lbs in little over a week. Of course, a portion of it was water as well as muscle weight, though I additionally dropped quite a good deal of body fat. I could tell it was fat as my waistline shrunk considerably.
The "Endocrine Control Diet" was rigid about keeping carbs very low and also remaining in a state of ketosis until you hit your fat loss goal. This was tracked on a regular basis by peeing on Keto Strips to make certain you had been still in ketosis. I remained on the diet for aproximatelly 2 weeks prior to reverting back to the former diet of mine. The intriguing thing was that I managed to keep my weight down for another three months before taking back up to in which I was prior to the diet.
I ought to mention that during the diet which I was lifting weights and working on cardio exercise on a routine schedule. I truly believe this factor was essential in retaining lean muscle mass while decreasing so much unwanted fat as is possible while on a calorie restricted, low carb diet.
In the intervening years I tried other low carb diet programs which were all variations on the same design. The main constant many people feel was keeping up with my weight training and cardio exercise. Each and every time I managed
to drop 15 - 20 lbs within 3 weeks and keep it off for no less than three weeks fit after 50 build pdf (mouse click the up coming article
) stopping the diet plan.
The biggest problem I have with low carbohydrate diets is I am personally unable to remain on them for far more that three months in a time. It's simply too damn hard! Let's face it I like my carbs. Being of Italian extraction I was raised on pasta and bread. I additionally love Chinese food with additional rice and have a fondness for potatoes. Many of these foods are taboo on a low carbohydrate diet!
In the long run, a low carbohydrate diet just isn't really realistic or very sociable for that matter. I have never ever been too worried about the health consequences though. I have had my cholesterol examined both on and off the low carbohydrate diets and there were no variation in the readings even if I've consumed excess fat during several of the diets. The total cholesterol of mine has definitely hovered around 200, which might be lower, but is the cutoff for a regular level.