Low carbohydrate (carbohydrate), high protein diet programs are the latest diet craze. But, before you go on the band wagon,
you may want to think about a couple of things:
1. Low carb (ketogenic) diets deplete the healthy and balanced glycogen
(the storage type of glucose) stores in your liver as well as muscles. If you deplete glycogen stores, you additionally dehydrate,
often causing the scale to drop significantly in the very first week or 2 of the diet. This is generally interpreted as weight loss when
it is really mostly from dehydration and muscle loss. By the
way, this is one of the reasons that low carbohydrate diets are extremely
popular at the moment - there is a fast initial, but deceptive fall of scale weight.
Glycogenesis (formation of glycogen) takes place in the liver and
muscles when adequate levels of carbohydrates are consumed - hardly any of this occurs on a low carb diet plan.
Glycogenolysis (breakdown of glycogen) occurs when glycogen is divided to develop glucose for use as fuel.
2. Depletion of muscle mass glycogen causes you to fatigue easily,
and makes exercise or movement uncomfortable. Research
suggests that muscle fatigue increases in virtually direct proportion to the speed of depletion of muscle tissue glycogen. Bottom part
line is that you don't feel energetic and you exercise and move
less (often without realizing it) which is not ideal for caloric expenditure and basal metabolic process (metabolism).
3. Depletion of muscle glycogen causes muscle atrophy (loss
of muscle). This occurs because muscle glycogen (broken
right down to glucose) is the gas of preference for the muscle during motion. There is usually a fuel mix, but without muscle
glycogen, the muscle fibers that agreement, while at rest to
maintain muscle tone, contract less when glycogen is not immediately available in the muscle. Depletion of muscle
glycogen also causes you to exercise and move under
normal which leads to muscle loss as well as the inability to maintain adequate muscle tone.
Furthermore, in the absence
of plenty of carbs for gas, the entire body initially uses protein (muscle) and fat. the initial
stage of muscle depletion is fast, brought on by the usage of
easily accessed muscle protein for fit after 50 customer reviews
direct metabolism or even for conversion to glucose (gluconeogenesis) for fuel. Ingesting
excessive protein does not prevent this because there's a caloric deficit.
When insulin levels are chronically too low as they may
be in really low carbohydrate diets, catabolism (breakdown) of muscle mass protein increases, as well as protein synthesis stops.