Atkins Nutritionals not too long ago announced that they're filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than simply a passing fad. Well my friends I've come to both praise and bury the Atkins Diet.
I 1st found low carb diets aproximatelly 15 years back -- well before the recent popularity of theirs. The initial introduction of mine was by way of a guide entitled "The Endocrine Control Diet." Like the Atkins Diet along with other low carbohydrate diets for that matter, it was based on a seriously restricted carbohydrate consumption -- under 50 grams of carbs per day. You add the body of yours into a state of ketosis and force it to burn off fat rather than sugar.
I was impressed by how quickly I was able to drop pounds on the diet plan. If memory serves correctly, I dropped 15 lbs in little over one week. Sure, a percentage of it was water as well as muscle weight, but I also dropped quite a good deal of excess fat. I might tell it was fat as my waistline shrunk considerably.
The "Endocrine Control Diet" was rigid about keeping carbs very low and also continuing to be in a state of ketosis until you hit your weight loss goal. This was tracked on a regular basis by peeing on Keto Strips to make certain you had been still in ketosis. I remained on the diet for aproximatelly two months prior to reverting back to the former diet of mine. The intriguing thing was that I managed to keep the weight of mine down for another three months prior to getting back up to exactly where I was prior to the diet plan.
I really should point out that throughout the diet which I was lifting weights and working on cardio exercise on a routine schedule. I truly believe that this aspect was essential in retaining lean muscle mass while decreasing so much body fat as possible while on a calorie restricted, low carb diet.
In the intervening years I tried other low carbohydrate diets that were all variations on the same theme. The only one constant for me personally was keeping up with the weight training of mine as well as cardio exercise. Each & each time I was able to drop fifteen - twenty lbs within three weeks and keep it off for a minimum of 3 weeks after stopping the diet.
The biggest problem I've with low carb diet programs is that I am really unable to remain on them for more that 3 months in a time. It's simply too damn hard! Let us face it I like my carbs. Being of Italian extraction
I was raised on pasta and bread. I additionally love Chinese cuisine with additional rice and have a fondness for potatoes. Many of these foods are taboo on a low carbohydrate diet plan!
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) a low carb diet just isn't so reasonable or incredibly sociable for that matter. I've never ever been too anxious about the health consequences though. I have had my cholesterol tested both on and off the low carb diet programs and there were no variation in the readings even when I've consumed fats throughout some of the diets. My total cholesterol has definitely hovered around 200, which may be lower, but may be the cutoff for a typical level.