Right now there appears to be a commonly, and possibly very readily accepted, notion that decreased physical capacity and fitness is a part of the natural progression of aging. I'm here to tell you that this's the largest myth that nearly everyone seems to accept.
As we get older people gradually quit producing growth hormone and testosterone enhancing the risks of cancer, diabetes, and heart disease, and also buildup of belly fat, loss of lean muscle mass, lower energy and stamina, chronic fatigue, and the often dreaded loss of libido.
I don't agree the downward slide of the aging process inevitable and apart of the natural process, and so do researchers at Brunel Faculty
in the UK. In a recent study they confirmed that High Intensity Exercise (H.I.E) offsets the age related decline of testosterone and growth hormone, and significantly increases your natural Growth and best testosterone supplement australia (https://www.peninsulaclarion.com/
) Hormone production.
Growing old does not lead to a predetermined decline in health, fitness, or well being. Neither will it predispose you with the dangers of so called "diseases of aging". Stay active, and also ensure you receive in 3 intense strength workouts a week, and never ever worry about feeling "old" again.
Break the: "Downward Cycle of Aging" in three easy steps:
Do compound exercises such as the squat, bench press, dead lift, and pull-ups to receive the foremost muscles involved with every workout.
Complete sets of eight reps to increase hormone response.Ditch slower
boring cardio, and finish a couple of sets of periods in half the time.