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The best weight loss diet for Women to Lose Butt fat loss workout Jennifer Hudson has been known for her role as sexy "Sexy Marilyn" in the long-running ABC series, "The Avengers" as in addition to her appearances on "The Ellen DeGeneres Show." She is also a singer and fitness instructor. In reality, Jennifer Hudson has made an impact not only as an actress but also as a certified personal trainer as well. It seems like the strong body that Jennifer is blessed with has resulted in a successful career that includes appearances on a variety of TV's most popular shows, including "The Secret,"" " Scorpion King," "E.T."

imageIn an effort to shed pounds following her wedding to Billy Crystal, Jennifer Hudson decided to quit her figure skating slop, ice skating, and switch to a different kind of exercise: weight loss. Al Roker, her trainer provided her with some excellent tips. He suggested that she follow one or two of the following recommendations eating smaller, more frequent meals, take your protein calories from lean sources, and don't forget to include lots of fresh vegetables and fruits in your diet. Jennifer was thrilled when she heard about Al's advice. Jennifer had been doing research on the internet, trying to determine which type of exercises would best suit her particular needs, and was thrilled to hear that Al suggested she try the Jennifer Hudson weight loss program.

Jennifer started her day with an individual weight loss meal plan designed by Al Roker. The plan provided Jennifer with snack and meal plans as well as comprehensive details about her daily caloric intake and which foods to consume. Jennifer Hudson's diet plan for weight loss included a variety of options that weren't on the menu of a restaurant, but were still extremely nutritious and filling. It was the best plan. Now she needed to put it into practice to see if it worked.

A weight loss diet plan is beneficial because it doesn't require drastic changes to your diet in the span of a few days. It is possible to start slowly tracking the amount of calories consumed throughout the day or snack, and then make small changes in a short period of time. For example, when you are first trying to shed a few pounds, a small shift in calorie intake might be all you need to start building the necessary momentum to see a rapid weight loss.

Jennifer lost 15 pounds but was not done. She was able keep that weight off and to get back into shape. She was encouraged to stick in her weight loss program after discovering the root cause of her uncontrollable weight loss. She realized that her body was communicating to her. She realized that her body was losing energy and storage of fat for longer periods of times. She needed to alter her diet habits.

Jennifer started the second phase of her program after a month. She complemented her usual diet with a nutrient-rich product that has been proven to help you lose 10 pounds in just three months. Weight Watchers is the name of this product. If you would like to know more about this product, and how it has changed Jennifer's life, go to her website. This is her second month of her weight loss program per week.

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