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imageOprah Winfrey and the cast of her shows have contributed to spread the word about low-carb diets. They are designed to aid in weight loss without requiring you to eliminate carbohydrates from your diet. You can lower your intake of carbohydrates by substituting high-protein food items for carbs. This is what Oprah calls a low-carb weight loss diet.

This group is comprised predominantly of women who lost significant weight. Some even had serious addictions to weight loss pills. Oprah's Weight Loss 1988 describes a time in which she was an extremely thin person. Because she didn't feel like she had curves she wore unflattering clothes around the waist for a long time. Now that she's in her 50's she has succeeded in keeping her weight down but also look great as well.

The first phase of her weight loss program was the days of salad. She was eating only salads for the first few weeks and did this with a very strange kind of vigor. Since she was cooking her own meals, she would frequently feel miserable throughout the day. This is one of the most bizarre things you'll ever do when you're on diet.

The second stage of the Oprah weight loss diet plan for 1988 is what she refers to as her crash diet. She actually lost close to 100 pounds in this period however, you'll be amazed by it. She did this by cutting out any carbs in her diet. This means no breads, pastas and rice. She also avoids potatoes and potatoes.

Following the crash diet, she began using diet pills. These diet pills initially appeared similar to normal caffeine pills. However she was not interested in them and began seeking alternatives. Her most loved was the extract of grapefruit seeds. It provided her with something else easiest way to lose belly fat munch on besides the grapefruit seed extract, and she stuck with it like glue. This is the time that Oprah began to gain some of the weight that she lost due to her diet.

People were enthralled by the news when Oprah made public her Oprah weight loss program in the year following. There were a variety of diet plans and fashion trends. However, nothing could compare to this new fad where you can eat anything you want so long as it didn't contain starchy carbs. Oprah, for example is the only person who eats peanut butter. Absolutely nothing else. The people were enthralled and registered for the program.

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